The book is divided into seven section, first for Aneka Nasi then, Aneka Sup, Aneka Sayuran, Daging, Ayam, Ikan and Tahu Tempe. Since they use very minimal oil in their dishes therefore most of the dishes are steamed or grilled. I ..well.. I mean mbak Yoyoh tried some recipes and the taste were quite yummy. Simple but healthy food. According to the author, by consuming this kind of food, we can reduce our cholesterol and weight. The author has proved it. Now it's our turn.